Keep Your Brain Healthy in Just 5 Minutes a Day
Today is World Mental Health Day and during these times of war, hurricanes, the upcoming elections in the US and the added stress that may come with our roles in business and family situations etc., there is a sense of confusion and worry throughout the world, that we are all sensing.
Many of us make time make time for a healthy lifestyle, whereby we take time to exercise and eat well to keep our bodies healthy...right? Well, with all that is going on in our lives today, it’s just as important to keep our brains healthy too. Especially if we want…