Today is World Mental Health Day and during these times of war, hurricanes, the upcoming elections in the US and the added stress that may come with our roles in business and family situations etc., there is a sense of confusion and worry throughout the world, that we are all sensing. Many of us make time make time for a healthy lifestyle, whereby we take time to exercise and eat well to keep our bodies healthy...right? Well, with all that is going on in our lives today, it’s just as important to keep our brains healthy too. Especially if we want…

The Evocative Life Coaching Solutions Inc. team wishes you the happiest of holidays this season. May the New Year be filled with joy, health, and prosperity!

These days, it seems that everyone is cultivating a “gratitude” practice - but what do they mean by that, and does it offer any genuine benefits? To help you gain a clearer picture, here’s a simple guide to gratitude.

What is Gratitude?

In the simplest terms, gratitude is a practice during which you are actively thankful and appreciative of whatever may be in your life.

Gratitude has been proven to have several advantages for your emotional and mental wellbeing, as well as your physical health!

What are the Benefits of a Gratitude Practice?

According to a number of studies, cultivating and building a gratitude practice into your everyday life can have a huge number of benefits! Let’s explore some of these in greater detail.

We are delighted to announce the launch of our new website!

When Last Did You Have a Good Laugh? Here Are Three Health Benefits of Laughter…

There are so many benefits of laughter, I wanted to share some with you! When last did you have a good belly laugh to the point where you almost cried?

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or a friend or family member joking around. In recent times with all that has been happening in the world, many of us may not feel in the mood to laugh.

Over the past 2 years, we have heard the term “These are unprecedented times” being used repeatedly. Yes, it is true that many of us may have gone through struggles and challenges, ranging from the loss of a job or business to the loss of a loved one.

These types of stressful events can generate feelings of anger, resentment, and deep sadness which makes it difficult for us to remember to feel and express gratitude. However, there are always many things to be grateful for, despite the many challenges that we may face as we go through life. My grandmother, who lived to be 100 years old, always told me that I should count my blessings.

Welcome to The Evocative Life Blog. My name is Jackie and and I am a Life Mastery Consultant / Success Coach certified by the BraveThinking Institute. Before becoming a Success Coach I spent the majority of my career in IT Sales. One day someone said to me "Jackie you should become a Life Coach, you give people such great advice". On that same night an ad for Life Coaching popped up on my phone and that was the start of my Life Coaching Journey.