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When Last Did You Have a Good Laugh? Here Are Three Health Benefits of Laughter…

There are so many benefits of laughter, I wanted to share some with you! When last did you have a good belly laugh to the point where you almost cried?

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or a friend or family member joking around. In recent times with all that has been happening in the world, many of us may not feel in the mood to laugh.

Over the past 2 years, we have heard the term “These are unprecedented times” being used repeatedly. Yes, it is true that many of us may have gone through struggles and challenges, ranging from the loss of a job or business to the loss of a loved one.

These types of stressful events can generate feelings of anger, resentment, and deep sadness which makes it difficult for us to remember to feel and express gratitude. However, there are always many things to be grateful for, despite the many challenges that we may face as we go through life. My grandmother, who lived to be 100 years old, always told me that I should count my blessings.

Welcome to The Evocative Life Blog. My name is Jackie and and I am a Life Mastery Consultant / Success Coach certified by the BraveThinking Institute. Before becoming a Success Coach I spent the majority of my career in IT Sales. One day someone said to me "Jackie you should become a Life Coach, you give people such great advice". On that same night an ad for Life Coaching popped up on my phone and that was the start of my Life Coaching Journey.